“I need to pass this exam. Can hypnosis help?”
“I just can’t get myself to study. So I thought, maybe hypnosis could help?”
YES. When it comes to study habits, hypnosis can help you:
• Stop procrastinating and start studying
• Improve your focus
• Tune out and ignore distractions
• Boost your comprehension
• Improve memory and recall
• Study more efficiently
When it comes to test-taking, hypnosis can:
• Help you to remain calm and relaxed
• Stop second-guessing your answers
• Stop being obsessed with the clock
• Tune out and ignore distractions
• Help with memory, recall and reasoning
• Dramatically improve your test scores
• Pass exams you’ve failed in the past
Stay calm, so you can benefit from your studying. Studies show that excessive stress interferes with focus, memory and concentration. So if you are putting too much pressure on yourself to succeed, if you are afraid you can’t master the material or will freeze during the exam, this can become a self-fulfilling prophecy.
The secret here is to help you relax, turn off the negative self-talk and boost your confidence in this area.
Negative thinking, fear and self-limiting beliefs are often behind poor test scores and failed exams. In some cases, clients have become so defeated that they think studying is useless, since they feel they’re going to fail anyway. Hypnosis can help.
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