We know that to lose weight we need to eat less and move more. So why aren't we a nation of super-svelte people? Often, it's because there's a lot of baggage in our subconscious that's weighing us down. Hypnotherapy is a tool that can help you focus on what you need to achieve for weight-loss success. There are a couple of things that need to happen for us to make changes: we have to want the benefits of that change, and we have to want them enough that we're prepared to do whatever it takes to get them. We also have to believe that change is possible and that often involves overcoming the obstacles that our mind has set up for us.
Many of us spend our lives surrounded by negativity from the media, friends and family. This then creates a self-fulfilling prophecy which prevents us from losing weight for good. People use a lot of negative self-talk. They’ll say, 'I'm a yo-yo dieter', or 'Diets don't work'.
But hypnosis can take away the mental prison bars they've made for themselves." Our negative emotions mean we often eat for the wrong reasons. People will eat when they're sad, lonely, bored or angry - and then they'll feel guilty and beat themselves up afterwards, creating a downward spiral. This is what has to change. No amount of emotional eating will help repair yourself.
We need to get on top of the negative emotions and learn how to feel happy. Breaking the cycle and replacing negative thoughts with positive ones can be achieved with the help of our hypnosis CD. With hypnosis you're bypassing the analytical and reasonable part of the mind and going straight to your subconscious, where all your memories are, and feeding it with positive suggestions. Hypnosis can help by changing people's mindsets. Keeping trim should be a long-term goal, not a short-term obsession.
While many people succeed in losing weight in the short term, they often have trouble keeping it off and that's where hypnotherapy can lead to success. A study published in the Journal Of Consulting And Clinical Psychology in 1995 looked at six studies relating to obesity and weight loss and concluded that "the addition of hypnosis substantially enhanced treatment outcome". The patients who underwent hypnosis continued to lose weight, even after the treatment had ended.
So what have you got to lose, except the weight
Buy our Hypnosis Lose Weight CD today for only £12.99 plus downloadable MP3